Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don't fully know what it is supposed to be doing for their body. Today's article will help you to nail down the basics.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Usually we reserve this section of an article to discuss the negative side effects but this product has none. It does, however, have an array of misinformation surrounding it. Gym myths which have circled for years with no actual proof behind them can impact your results in a bad way so now we'll run through and dismiss the most commonly heard statements.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Usually we reserve this section of an article to discuss the negative side effects but this product has none. It does, however, have an array of misinformation surrounding it. Gym myths which have circled for years with no actual proof behind them can impact your results in a bad way so now we'll run through and dismiss the most commonly heard statements.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
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