Old fashion sex.

Let me start by saying that maybe sexual act is not the Best lose weight exercise, on the other hand there are so many benefits to having sex, let's look and you can make your own decision. Do you want to continue with your old exercise and diet, or have you time for making love?

First of all what can do for you old fashion sex? Like a good running routine, love-making improves your cardio vascular system. This is not just about the rise in your heart beat, sexual act itself utilizing a lot of muscles within your body that help improve your cardio system by increasing your heart rate(optimal zone). Researchers have found that those men who making love more than twice a week were less likely to have a heart attack than those who making love less than twice a month - of course that maybe it's not the only problem of those guys.



You burn a lot of calories and improve your metabolism when you have sex, by using your muscles and increasing your heart rate. And as you know the most effective way to losing weight is burning calories. If you will have sex once a day for a month, you will lose a pound by having some old fashion sex. What a nice workout. Think about it, how many workouts that so enjoyable as sex you know?

Most people even don't know half health benefits what Making Love can provide. Did you know that sex three times a week improves your immune system and gives you protection from many diseases? And from how many different infections you can be protected by immunoglobulin A. Which is linked with sex? Making love create high level of intimacy and promote bonding between persons which create sense of trust. Trust between lovers is a very important as you probably know.

Sex may not be a perfect workout for losing weight, but it will helps in building a healthier you and also will assist you in burning some calories. We both know that there are so many of other exercises out there that you can do and get better benefits, I think it's really depends on ranking benefits. Burning fat, increasing health, creating a deeper connection between you and your beloved definitely are pretty good benefits. And even don't think about getting excuses to have more sex.